Skip to main content

3 Different Ways of Using Art for Healing

Image
Published By on

 

acrylic pour painting supplies

Art is a form of healing. It enables you to connect your mind and body. Sports, workouts and exercises only work on your muscles, while meditation clears your soul. Art however, forges a connection between both, your mind and body while leads to ultimate healing. Every time you sit down and try out art for healing purposes, you’re basically using processing mentally along with engaging in it physically. There are many ways to do that. Here, we have listed down the top three ways you can utilize your mind and your body simultaneously for a soulful yet physical experience.

1.       Acrylic Pour Painting:

Acrylic pour painting has recently gained popularity as a recreational way to heal. Using acrylic pour painting supplies, you compose a spontaneous piece of art. For this you have to first combine the best acrylic paints with mediums to get the consistency you require. Next you add all the colors in a single cup layer by layer slowly. Then finally, you pour the mixture on a canvas then tilt the sheet to create unique patterns.

For many people acrylic pour painting serves the purpose of providing them solace and comfort. They feel refreshed after expressing their inner self in the form of art, where colors represent their emotions. There are many meditation spas that offer acrylic pour paint sessions. After these therapy sessions, you even get to sell your paintings or hang them on your home’s walls.

2.       Music:

Music is acknowledged internationally as the best art of healing. With deep lyrics and uplifting beats, almost everyone listens to music to cope up with their feelings and feel better. While song writers talk about their feelings in their lyrics, composers do it through their beats. Music Healing is a term that encompasses many different forms. Sound is a physical matter. In music healing, musical vibrations are used to penetrate the body in a way that takes music to a whole different level.

Music accesses parts of the brain and produces alpha, delta, and theta waves, the brain waves associated with high-level meditation. This allows the brain to shut off, giving it time to rest.

3.       Dancing:

Dance is an intimate connection with spiritual practice and religious worship. From whirling dervishes, aboriginal trance dances, Shiva’s cosmic dance to keep the worlds balance intact, or the spirituals that churchgoers get out of their seats for, dancing has been a part of every culture that existed. According to dance meditation experts, mindfulness is not just sitting in meditation and solitude. It can be actively and engaging in something that brings you peace. It is not about “not thinking,” or “just paying attention,” but it is focusing entirely on the present moment, and doing the current task as if it is the only thing that needs to be done.

When we dance our brain produces serotonin which is the happy hormone. This alleviates stress and tension in addition to some physical activity which helps lose weight.

 

Solitude and isolation are beneficial ways to meditate and heal, however they can be boring after a while. Since your body is exhausted easily and needs frequent healing sessions, spicing your meditation process up with things you find interesting can be a nice way to restore your body’s balance and kill stress at the same time!

Comments

Post a Comment

Popular posts from this blog

Estate Liquidation: The Professionals Who Can Help

Published By on
    There are many things that go into selling your estate. You may be wondering if you should do it yourself or hire a professional who takes care of estate liquidation. The estate liquidators are the people who understand all the details and bring all the aspects of an estate together. They are well equipped to manage a state sale, whether keeping physical or online estate auctions . How does estate cleanout work? A rule of thumb that you should follow is whenever you are thinking of keeping an estate cleanout , and you need to visit some before to have a better idea. These sales have a generalized way of going about things. Almost all of them are kept onsite, which means on the property which is to be sold, it takes about a couple of days, and includes the items to be sold of the house, and is open to the public. All estate sales are performed in the same fashion. However, before you start organizing one for yourself, why would you want to sell the prope...
Post a Comment
Read more

5 Reasons to Invest in the good Quality Office Furniture

Published By on
You may not know it yet, but how you set your office massively determines your employees' productivity. If your office chairs are uncomfortable, desks shabbily maintained, paint coming off the walls, and there is just dusty aroma in the office, how would you feel working in such an office? When your office is aesthetic, you work harder, and it's just the science you need to understand. Boring offices take away all the fun from work, if there is any. Office furniture store Chicago offers all kinds of exciting furniture to transform your lousy office into one modern workplace. Maybe the reason you are always so depressed at work is that your office's curtains are boring; they just do not give you any happy vibe. As weird as it sounds, it is actually true. Following are the reasons why you should be investing in the right furniture if you are planning to have a successful business. 1.  Comfortable Furniture Even if you do not want to spend thousands on the new furnitur...
2 comments
Read more

Mastering the Kindle: A Guide on How to Publish a Book on Amazon

Published By on
Have a pat on the back; you have achieved a significant milestone! Your book is ready, and you should make it available for the audience to buy. OH YES! you are thinking right! By this, we mean that you should publish it on Amazon . While the process is relatively simple, it can be stressful to go through it alone. But don't worry, we are here to help.  Why to Choose Amazon? The landscape of publishing has shifted significantly, with traditional methods giving way to the growing trend of self-publishing. This shift is not arbitrary, as the benefits of self-publishing are compelling. Unlike traditional approaches, self-publishing allows authors to earn more, maintain full control over their rights, and explore diverse opportunities with their books. While traditional publishing still has its merits, Amazon's self-publishing platform has become the preferred choice for many book publishers, backed by impressive statistics: Amazon accounts for over 70% of book sales. Last year, ...
Post a Comment
Read more