Art is a form of healing. It enables you to connect your mind and body. Sports, workouts and exercises only work on your muscles, while meditation clears your soul. Art however, forges a connection between both, your mind and body while leads to ultimate healing. Every time you sit down and try out art for healing purposes, you’re basically using processing mentally along with engaging in it physically. There are many ways to do that. Here, we have listed down the top three ways you can utilize your mind and your body simultaneously for a soulful yet physical experience.
1. Acrylic Pour Painting:
Acrylic pour painting has recently gained popularity as a recreational way to heal. Using acrylic pour painting supplies, you compose a spontaneous piece of art. For this you have to first combine the best acrylic paints with mediums to get the consistency you require. Next you add all the colors in a single cup layer by layer slowly. Then finally, you pour the mixture on a canvas then tilt the sheet to create unique patterns.
For many people acrylic pour painting serves the purpose of providing them solace and comfort. They feel refreshed after expressing their inner self in the form of art, where colors represent their emotions. There are many meditation spas that offer acrylic pour paint sessions. After these therapy sessions, you even get to sell your paintings or hang them on your home’s walls.
2. Music:
Music is acknowledged internationally as the best art of healing. With deep lyrics and uplifting beats, almost everyone listens to music to cope up with their feelings and feel better. While song writers talk about their feelings in their lyrics, composers do it through their beats. Music Healing is a term that encompasses many different forms. Sound is a physical matter. In music healing, musical vibrations are used to penetrate the body in a way that takes music to a whole different level.
Music accesses parts of the brain and produces alpha, delta, and theta waves, the brain waves associated with high-level meditation. This allows the brain to shut off, giving it time to rest.
3. Dancing:
Dance is an intimate connection with spiritual practice and religious worship. From whirling dervishes, aboriginal trance dances, Shiva’s cosmic dance to keep the worlds balance intact, or the spirituals that churchgoers get out of their seats for, dancing has been a part of every culture that existed. According to dance meditation experts, mindfulness is not just sitting in meditation and solitude. It can be actively and engaging in something that brings you peace. It is not about “not thinking,” or “just paying attention,” but it is focusing entirely on the present moment, and doing the current task as if it is the only thing that needs to be done.
When we dance our brain produces serotonin which is the happy hormone. This alleviates stress and tension in addition to some physical activity which helps lose weight.
Solitude and isolation are beneficial ways to meditate and heal, however they can be boring after a while. Since your body is exhausted easily and needs frequent healing sessions, spicing your meditation process up with things you find interesting can be a nice way to restore your body’s balance and kill stress at the same time!
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